An Overflowing Cup:
3 soulful steps to go from overdoing to a life that breathes.

A free workshop for midlife women who’ve built beautiful lives—while quietly emptying their cup to hold it all.

I’ll walk you through my C.U.P. framework for becoming full of yourself—
not in the way the overculture warned you about,
but in the most soul-satisfying, life-giving way.

Full of breath.​
​Full of clarity.​
​Full of creative potential.

You’ll learn how to:

• Gently interrupt the old patterns that keep you looping through over-functioning and guilt.
• Begin noticing—and trusting—the signals of your next chapter as they emerge, not as you force them.
• Shift from managing stress to cultivating a felt sense of spaciousness in your everyday life.

You’re allowed to want more breathing room.
If that sounds like a relief, you’re in the right place.